- Orthopaedic & Neurosurgery Specialists Foundation

Sports Injury Prevention Exercises

Sports specific strengthening and conditioning exercises have been shown to be effective for preventing injuries. Click on the links below for simple exercises that strengthen and condition your body so you can be better prepared for the demands of your sports activities.

Always check with your doctor before beginning a new exercise routine.

ACL Injury Prevention
Pitching Injury Prevention
Shoulder Injury Prevention
Soccer Injury Prevention
Golf Injury Prevention

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